Benefits of Alpha-Lipoic Acid

Alpha-Lipoic Acid (ALA) is a powerful antioxidant by itself that is believed to protect the body from oxidative damage related to aging and exercise-- and as a recycler; it can restore the antioxidant properties of vitamins E and C after they have neutralized free radicals.

It stimulates the body's own production of glutathione, the liver's leading housekeeper. Glutathione binds with the toxic filth and makes it water-soluble enough to be excreted out through the kidneys.

''We give patients who overdose on Tylenol a drug that stimulates glutathione production. It's the quickest way to rid the liver of toxins,'' says Savant Mehta, MD, director of the liver-transplant program at the University of Massachusetts.

ALA also aids in coenzyme Q10 absorption, both are considered potent antioxidants. Because it is soluble in both water and fat, it can move freely into all parts of cells to neutralize free radicals.

Controls Blood Sugar

For many years, ALA has been used in Europe to control blood sugar levels in diabetes and treat peripheral nerve degeneration.

It also known to help prevent cataract formation, and reduce blood cholesterol levels and plays an important role in preventing and treating degenerative diseases like heart disease and diabetes.

It is believed that ALA may help protect nerve cells against oxidative damage and it is also known as a metabolic antioxidant because without it, cells cannot use sugar to produce energy.

Food Sources

Because the body does not produce enough ALA and it is only found in few food sources such as spinach, broccoli, potatoes, organ meats, and brewer's yeast, experts therefore recommend to taking supplemental ALA.

For maximum liver detoxification, a daily use of 100-milligram tablet of alpha-lipoic acid is recommended by most experts.

Please Note

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