What is Aum Meditation?
Performed in groups, Aum meditation teaches you to be in full control of your emotions by being able to express various states of mind that moves from one polarity to another. The basis of this meditation is that you need to rid yourself of tension as well as stress and to also follow the twelve stages in which you go from active to interactive meditation, which allows you to experience different emotional expressions, perform dances and even bio-energetic exercises as well as many other things till you attain complete silence within you, and will have achieved openness and love in your heart.
Many Benefits
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Through this meditation, you get a wonderful opportunity to breathe new life into old friendships while also making new ones and you will enjoy the energy it gives you as you are able to do away with stress and tension and become more aware of your own power as well as vitality. It is reported to help heal old wounds and promote healthy mind, body and spirit, while it gives a renewed taste for life.
The Process
AUM meditation is a very intense process and therefore can only be taught by people that have been specially trained and who are able to lead you through the various stages that begin from Return to Hell, then Heaven, and then on through about nine other stages till you reach the final stage that is known as Namaste and Hugging.
This experience offers a therapeutic and spiritual event that causes the heart chakra to open and helps in cleansing out as well as transforming the feelings and makes a person think more clearly and become more self confident, and brings fellow meditators closer to one another, while also transforming stress into creativity as well as painful feelings into love and friendship.
This meditation is also a technique of social meditation that shows you how to deal with others and also makes its participants mirror fellow participants’ actions. Therefore, there is a transformation from the negative side to the positive side and from hatred into love which makes you realize and also recognize what freedom truly is and what love really is.
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