Choosing the Best Mattress for Back Pain
A good mattress helps ease or prevent back pain. When we sleep the ligaments, muscles and tissues in our spine get a chance to completely rest and relax. To promote a healthy back and spine, restful sleep is important. It is even more important when recuperating from any back injury or disorder.
Each night we go to bed and expect to get a good nights sleep relying on our mattress to support us properly and allowing us to completely relax. But this does not happen often and we end up waking in the morning with a back pain. It is no surprise that the airwaves are filled with promises about the newest mattresses guaranteeing to prevent back pain, or at least relieve it.
Sleeping Positions For Better Rest
Photo courtesy of Microsoft Clipart
Although a worn out mattress can cause back pain, a more likely offender is the position in which you sleep. The best position for supporting your back while sleeping is flat on your back with a small pillow under the knees. This position eases all pressures on the back allowing for complete relaxation. Granted, most people cannot get comfortable sleeping on their backs and will not be able to fall asleep or stay in this position for long, using pillows strategically is the key.
Side sleepers should place a pillow between the legs to alleviate pressure on the hips and spine. Stomach sleepers should place a flat pillow under the stomach and hips to avoid strain on the lower back. Supporting the neck is also especially important, so very small pillows come in very handy for this purpose.
People who suffer from back pain when lying stretched out or standing might find back pain relief regardless of the mattress type by using an adjustable bed that allows for elevated head and knees. Even choosing to sleep in a reclining chair can be better than a normal flat bed for some people. If your back pain is lessened when you lean over, this may be the best option for you.
Does Your Mattress Cause Back Pain?
If your mattress is evidently sagging in the middle it is definitely time to buy a new one. Typically a mattress with enough support will help you to avoid muscle pains and aches every morning. But to specifically find the best mattress for back pain relief is more complicated.
To date there have been no scientifically recognized test to isolate the best mattress for back pain. So finding the right mattress for you may be tougher than you thought. Perhaps one way to choose the best mattress for back pain is to test “drive” different makes and models. This may not be easy to do, but not impossible either.
Ask friends and family members about their mattresses and whether or not you can spend one night sleeping on it. Call hotels in your area, or when planning a trip, and ask what kind of mattresses they have on their beds. Try to stay at a number of hotels with different makes of mattresses to make a fair comparison.
If you don’t have these options you might try a thirty-day trial that a number of companies offer. Just try to choose wisely and don’t fall for false medical claims or advertising gimmicks.
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