Antioxidant Properties of Bilberry
Bilberry, a powerful antioxidant, is the European relative of the American blueberry, which is known to help keep capillary walls flexible and strong. It helps maintain the walls of red blood cells flexible; allowing them to pass through the capillary walls freely.
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Its anti-aging and anti-cancer properties have been reported to act as anti-inflammatory, which is helpful in inhibiting bacterial growth, and it is also known to support and strengthen collagen health.
It is marketed as a supplement to promote eye health because of its ability to protect the eyes and enhance vision. Studies show anthocyanidins in bilberry may provide up to 50 times the antioxidant properties of Vitamin E and up to 10 times the protection of Vitamin C.
Bilberry is commonly used to make pies, syrups, jams, cobblers, and beverages; both alcoholic and non-alcoholic. Its fruit extracts are used as a coloring agent in wines.
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