Carrot Juice and Cancer Cure

carrots
Photo courtesy of Microsoft Clipart

There is a lot of spin when it comes to carrot juice and cancer. One side notes that Steve Jobs put aside traditional therapy for cancer and instead used alternatives such as drinking carrot juice for his cancer, ultimately causing his demise. Others are proponents of the benefits of carrot juice when it comes to cancer. Which one is right?

Steve Jobs, Alternative Medicine & Carrot Juice

In the matter of whether Steve Jobs opted to use only alternative medicine, such as carrot juice for cancer, he did not. He had a surgical removal of the cancer, a rare form of pancreatic cancer that responds well to surgery. The doctors diagnosed his condition in 2004, according to a commencement speech he gave at Stanford in 2005 and noted that the medical community only gave him three to six months, originally, but the type of pancreatic cancer he had, was far more treatable than first suspected. While there was a lot of hoopla that Jobs never received traditional treatment but opted only for alternative treatment, it's wrong information according to Jobs' own speech.

He eventually received a liver transplant and speculation is that the cancer spread to the liver. The transplant itself may have caused his demise since there's a number of immunosuppressant drugs given to insure the transplant success. The immunosuppressant drugs may have allowed the pancreatic cancer to return. When it does return, it returns with a vengeance.

Did Jobs harm himself by eating healthy and even drinking carrot juice? The answer is no. While carrot juice may provide nutrients necessary for a healthy body and a healthy body can rid itself of cancer, carrot juice doesn't substitute for good medical care. It will help you survive longer by simply giving your body more nutrients.

Carrot Juice and Cancer Treatment

There is a potential for carrot juice and cancer treatment because of the carotenoids, alpha carotene and beta-carotene, both powerful antioxidants. A study called, Medicinal Use of Citrus, noted that carotenoids were important cancer fighting phytonutrients. While the study was on citrus fruits, the cancer fighting properties of carotenoids remains the same regardless of the fruit or vegetable. Carrots also contain other nutrients such as calcium, vitamin B complex, K, C, D and E, in addition to phosphorous manganese and iron. When you drink one cup of carrot juice, it's like eating five cups of carrots when it comes to nutrition and there's a lot less chewing.

There are anecdotal stories of cures for leukemia and stomach cancer with carrot juice, but unfortunately very few scientific studies that includes data to back up the claim. However, there are studies that show that the precursor of vitamin A, beta-carotene, is beneficial to the prevention of cancer.

One study showed that beta-carotene from fresh produce increased the blood levels of beta-carotene and they had lower incidence of lung cancer.
However, the same was not true of those who simply took a beta-carotene supplement. In fact, the opposite was true in smokers and others at high risk of cancer. The conclusion was that you experience the benefits of the beta-carotene only when it comes directly from the source, which would be carrots or other fruits and vegetables containing it.

Is there a link between carrot juice and cancer fighting? The answer is yes, but the link is more a preventative than treatment. However, supplementing the diet with carrot juice won't cause vitamin A toxicity and can prove beneficial for your health. While there's minimal evidence that carrot juice can cure cancer, there is evidence that it can lower your risk of cancer and make you healthier without any side effects.


Research


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.


Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.