Natural Sources of Coenzyme Q10

coenzyme q10

Coenzyme Q10 is present everywhere in the body and is concentrated in the heart, liver, spleen, kidneys, and pancreas. Its antioxidant structure is similar to Vitamin E.

CoQ10 plays an important role in generating energy at the cellular level, stimulating immunologic response, helping to metabolize fats and carbohydrates.

It helps promote circulation, has anti-aging effects, may help heart function, and may help in maintaining flexibility of the cell membranes.

It is being used in Japan to treat congestive heart failure.

Assorted research shows Coenzyme Q10 may help in treating cancer, AIDS, allergies, periodontal disease, diabetes, deafness, muscular dystrophy, stomach ulcers, and myopathy.

Natural sources include spinach, meats, peanuts, and sardines.


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It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!