Fibromyalgia and Diet -- Some Dos And Don'ts

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People with fibromyalgia must certainly be wondering whether a proper diet will help ease their symptoms and also help them to regain their strength and health, while also providing solace from the pain that comes along with fibromyalgia.

Before deciding on the effectiveness of a diet, it would pay to understand why you should eat certain foods and avoid others. In addition, you may also need to change you eating habits that will be beneficial to achieving some relief from the debilitating pain that this condition entails.

Fibromyalgia and Diet Dos:

The thing to remember here is to consume a diet that provides maximum nutrients that are beneficial to building immunity and regaining energy.

The first option is to eat a well-balanced diet of 50 percent raw foods and fresh "live" juices. This diet should include fresh vegetables, fruits, whole grains (brown rice), raw nuts and seeds, deepwater fish, skinless turkey, and soy products.

Pomegranates and pomegranate juice should also be includes as they are believed to contain high anti inflammatory and antioxidant properties.

Instead of three large meals, eat 4-5 small meals a day -- this will provide your body a steady supply of carbohydrates and protein for energy.

If there is not enough fuel for energy, the body will rob your muscles of essential nutrients and this can lead to muscle wasting and increase pain.

Drink plenty of fluids throughout the day -- this will help flush out the toxins. Choose steam-distilled water, herbal teas, and fruit juices. Drinking fresh juices will give you the added benefits of minerals and vitamins.

Fibromyalgia and Diet Don'ts

Avoid foods high in saturated fats including meats and dairy products. These fats raise cholesterol and can inhibit circulation. It also promotes inflammatory process, which can lead to increase pain.

Do not eat fried foods, white flour breads and pastas, dairy foods, processed foods, and shellfish. Limit solanine-containing foods such as white potatoes, eggplants, green peppers, and tomatoes. Solanine interferes with enzymes in the muscles and may cause pain and discomfort.

Avoid alcohol, caffeine, and sugar. Sugar promotes fatigue, increases pain and disturbs sleep. The initial withdrawal of these substances will make your symptoms worse, however, you will experience positive improvement after that.

Do not eat wheat and brewer's yeast after your symptoms have improved.

One final thing that you may want to explore is the use of wheatgrass retention enema. This is recommended by experts as one good option to detoxifying your system.

To Make the Enema

Add 1 ounce or 30 ml of fresh wheatgrass juice to 1 cup of warm water. You can get the wheatgrass juice from health food stores or juice places. If fresh wheatgrass juice is not available -- try Sweet Wheat from Sweet Wheat, Inc.

Retention enema, also known as implants or suppositories -- is done by holding the substance in your body for 15 minutes (It is best to do this on a side-lying position). Its purpose is to help rid the liver of impurities.

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!