Flaxseed Oil for Constipation, Inflammatory Bowel Disease, and More!
At one time or another, every one has had constipation. Constipation is not just the inability to go for several days but also encompasses hard stools too. The use of flaxseed and flaxseed oil can help promote healthy digestion and stop the unnecessary discomfort from constipation.
While flaxseed is a great remedy for constipation since it provides fiber to your diet, the oil is also good for promoting colon health and aiding in the reduction of hard stools. Flax seed oil contains a high amount of omega 3 fatty acid. In fact, just two tablespoons of the seeds give you almost 150 percent of the required amount of omega-3 fatty acid necessary for a well balanced diet. Flaxseed oil also contains manganese folate, copper, phosphorus and vitamin B6. Flaxseed also provides another source of omega-6 fatty acid.
Flaxseed Oil and Colon Irritation
Flaxseed oil is anti-inflammatory since its one of the richest sources of omega-3 fatty acids known. This gives the oil an anti-inflammatory effect and can reduce colon irritation, besides being good for treatment of arthritis and various types of allergies. In addition, it gives a huge boost to the immune system.
Flaxseed Oil and Inflammatory Bowel Disease
If you have an inflammatory bowel disease, flaxseed oil is a perfect addition to your daily regimen. It's beneficial in treating many different types of intestinal disorders, including waste pockets. Waste pockets are pouches in the intestines where fecal matter collects and putrefies causing toxins to build in the intestines and adding to the problem of constipation. The lubricating action of the flaxseed oil as well as its anti-inflammatory action helps eliminate the waste pockets. In addition, the oil keeps the colon lubricated and the stools softer to prevent future problems.
The Best Part of Flaxseed Oil for Constipation
The best part of flaxseed oil as a constipation remedy is that it's good for you in other ways. You're not using any harsh chemicals that can cause dependence or harm to your digestive system. You can simply add a tablespoon to a large glass of juice, add it to a morning smoothie made from yogurt and fruit or simply take a tablespoonful straight. If you take food with it, the body absorbs the oil far better than if you take it alone sans the food.
Flaxseed oil normally works quickly in eliminating constipation. Of course, you won't see the immediate action of the harsh laxatives, but you also won't have the embarrassing gas and rapid exits to the bathroom either.
If you're not a breakfast person, use flaxseed oil as part of your salad dressing. It will help you go to the bathroom and lower your cholesterol at the same time. You can add flaxseed oil to any drink and the oil does little to the flavor of the drink.
If you have a particularly difficult time with constipation, grind flaxseed and sprinkle it onto cereal or other foods for an additional bullet against the constipation. The fiber in the flaxseed and the rich lubricating anti-inflammatory action of the oil are sure to get you back on schedule without creating a dependency. Flaxseed and its oil are nature's natural laxative, with no side effects.
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All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.
It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!
