Flaxseed Oil for Hair - Untrap Your Hair Follicles!
Over 5,000 years ago, the Babylonians first cultivated flaxseed. Since that time, both flaxseed and its oil have been valuable as food and medicine. Today, as people start to look closely at their diet, flaxseed is now finding a prominent place on American tables. Flaxseed oil has so many valuable health benefits that many fitness gurus now recommend it as a prominent daily supplement. It offers benefits that include heart health benefits and even the promotion of beautiful nails and healthy hair.
Why Flaxseed Oil is Good for Hair?
One of the reasons flaxseed oil is so good for the hair is the Omega-3 essential fatty acid it contains. Deficiency of omega-3 fatty acids or an imbalance between the omega-3 and omega-6 fatty acids leads to many disorders including itchy skin, fatigue, constipation, depression, lack of endurance, joint pain and brittle hair and nails.
Unfortunately, most Americans have a diet far higher in omega-6 fatty acids than they should. Instead of consuming a balance of one unit of omega-3 fatty acid for every four units of omega 6 fatty acid, the American diet is frequently far too high in omega-6. In fact, one estimate is that most Americans consume only one unit of omega-3 for every 60 units of omega-6. This leads to health problems.
Untrap Your Hair Follicles with Flaxseed Oil
If you have dry scalp, you'll find that flaxseed is a valuable tool to help avoid the dryness. Flaxseed oil can prevent those dry flakes that sometimes trap the hair follicles by covering the scalp with scales. If you no longer have flakes, your hair no longer has them inhibiting its growth.
Since the deficiency of omega-3 leads to brittle dry hair, consuming oils high in omega-3 can end the deficiency. Flaxseed oil is the best source of this oil. Dry brittle hair breaks easily and including flaxseed in your diet can increase your volume of hair by preventing that.
Flaxseed oil also contains high amounts of vitamin E. Vitamin E performs many different functions within the body. One of the benefits is increasing the circulation. Proper blood circulation aids all cells, including hair shafts. It's like getting a scalp massage in vitamin form.
Vitamin E helps your body increase the growth of capillaries. With more capillaries available, there's more circulation and more blood to feed the hungry hair cells. While most people use flaxseed oil as a supplement to their diet, others rub it onto their scalp for a warm oil massage before washing their hair. Other women make mucilage from flaxseed by boiling it and then add other ingredients such as honey. They apply the mixture to the scalp massage for a while and rinse it to benefit the scalp and hair.
Flaxseed Oil for Androgenetic Alopecia
Flaxseed oil also contains lignans. One study showed that lignans helped men with androgenetic alopecia, the most common cause of baldness. After six-months, men who increased the lignans by supplement also showed an improvement in their fight against hair loss. The number of daily hairs lost decreased. Flaxseed also has an effect on the hormone levels in the body; this too plays an important role in the increase of hair thickness and quality.
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