Garlic Health Benefits and Nutrition Facts

garlic
Photo courtesy of Microsoft Clipart

Garlic can improve the health of you and your pets. While it might leave your breath a bit stinky immediately, if you eat very much, it also comes out of your pores when you perspire, regardless of the type of deodorant you use. Even odorless supplements can emit the garlicky fragrance through your pores after you take them. One way to eliminate the smell is to exercise right after a garlic-laden meal to perspire out the garlic smell.

Health Benefits

Cooking the garlic goes a long way in reducing the lever on the smell-o-meter but if done improperly, you'll lose all the health benefits. You should allow the garlic to sit after you chop it and before you cook it to retain the health benefits found in garlic. If you want to retain the benefits, don't cook the garlic longer than three minutes or add it last to your cooked dish. Never microwave garlic if you want to retain the health benefits of garlic.

Nutrition Facts

One ounce of garlic, about five cloves, contains approximately 24 percent of your required daily amount of manganese, 18 percent of vitamin B6, 15 percent for vitamin 6 and significant amounts of tryptophan, selenium, calcium, phosphorus, vitamin B1 and copper.

Heart Healthy

Garlic contains several sulfur containing compounds that make it excellent for health. They help create hydrogen sulfide gas -H2S- that releases from the red blood cells and lowers your blood pressure. It also blocks the angiotensin II, a substance that causes contraction in the blood vessels, thus driving up blood pressure. That's not the only way that garlic is heart healthy. Garlic also has other properties to protect your cardiovascular system.

Garlic and Cholesterol

Garlic helps to lower the blood's level of triglycerides and total cholesterol by approximately five to fifteen percent. It also protects the blood vessels from oxidative stress and inflammation. Oxidative stress occurs when oxygen reacts with the blood vessel lining, much like rust on metal. It leads to inflammation too and leaves the vessel walls at risk of forming plaque and eventually clogging. Garlic contains 16 sulfur-containing compounds that help prevent oxidative stress.

Helps Prevent Blood Clots

Garlic also prevents clots from forming on the inside of the blood vessels.> It prevents the platelets from becoming sticky, therefore keeping the clotting under control. If they don't stick, they don't form a clot. The B6 in garlic is a preventative for heart disease by lowering the homocysteine levels that damage the walls of blood vessels.

Anti-inflammatory Effects

Besides being heart healthy, garlic is also an anti-inflammatory seasoning. This means it can benefit many parts of the body from those arthritic joints to the respiratory system. New research indicates that even obesity might have a big connection with chronic, low level inflammation making it worse. Garlic can help with this type of obesity.

For hundreds of years, herbalists and those of modern medicine have recognized the antibacterial, antiviral benefits of garlic. It not only can prevent bacteria and viruses, it also can eliminate fungus and parasites. That's where garlic can be good for not only you but also your pet.

While in the past, garlic has gotten a bad rap when it came to giving it to dogs or cats, but it's undeserved. Members of the onion family can cause damage to the pet's blood cells, except for garlic, which doesn't metabolize into the same chemicals as the other members. In fact, garlic can keep your pet healthier, eliminate worms and keep fleas from attacking.For those walking on two legs, garlic can also prevent infection from bacteria as well as kill yeast infections and worms.

Crushed garlic used on burn patients proved effective in preventing the bacterium Pseudomonas aeruginosa from infecting burn patients. It is also effective in killing antibiotic resistant bacteria.

There are so many benefits from eating garlic, including the fact that when eaten regularly it lowers he risk of renal cancer and colorectal cancer, that it may be well worth the smell to add it to your diet. If you follow the advice of jogging until you sweat out the smell, you'll be twice as healthy and still have friends.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

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Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

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Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

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Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

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Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

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Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion