Gerd Diet -- What To Eat and Not To Eat?

Home >> Gerd Diet

Picture this.... After you chew and swallow your food it flows down the food pipe (esophagus) and enters your stomach. A ring of muscle that is located at the bottom of your esophagus loosens up to allow food to move to your stomach.

This can result in pain and burning because the contents of the stomach usually contain a lot of acid and pepsin, which can cause irritation and even damage to the lining of your esophagus.

What You Eat Can Make Your Symptoms Worse

Foods to Avoid

Fatty and fried foods, peppermint and spearmint, whole milk, chocolate, creamed foods and soups, coffee, and tea should all be avoided because they all aggravate acid reflux.

Acidic foods that can irritate the lining of your esophagus including citrus juices and fruits such as tomato juice, grapefruit and orange juice should be limited. It is also recommended to limit spicy foods.

Foods to Eat

Experts also suggest to include low fat breads, grains, herbal teas, and juices except for citrus and tomato juices, some varieties of low fat soups and fat free soups.

• Suggestions for breakfast include whole grain cereals, apple juice, bananas, and jam.
• Lunch suggestions include items such as vegetable soup, lean beef, fruit salad (no citrus fruit) or a green leafy salad with no tomatoes.
• For dinner you might choose to have a green leafy salad, skinless chicken breast, brown rice, whole grain bread, and a variety of vegetables.
• For dessert, you might want to choose a low fat frozen yogurt

If you follow your doctor's recommendation on foods to avoid, you might be able to reduce your GERD symptoms.

If you are interested in creating a customized GERD diet for yourself or someone you know suffering from the condition, then you will want to speak to your doctor or even with a nutritionist. They will be able to work with you in designing a treatment plan that is perfectly suited to you and your condition and which is going to benefit you the most.

 

Please Note

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!