Herbal Remedies for Anxiety
The following are herbal remedies that may help control anxiety symptoms, relieve panic attacks, and promote relaxation. However, before starting any of these remedies, you need to check with your doctor to rule out other medical problems and conventional drug and herb interaction.
| California poppy with corydalis | Corydalis formula from Spanda. Take as directed. Treats anxiety without drowsiness. Do not use California poppy if pregnant |
| Chamomile | Tea. Drink 1 cup three times a day. Relieves allergy and inflammation that aggravate anxiety. |
| Fennel | Tea. Drink 1 cup before or after meals. Relieves gastroentistinal symptoms of anxiety. |
| Ginger plus ginkgo | Tablets. Take
3,000 mg twice daily, with food. Ginkgolide tablets -
take 240 mg once daily. Reduces anxiety by increasing
the oxygen flow to the brain. Do not use Ginkgo if you are taking blood thinning medications, e.g., Plavix, Coumadina, Aspirin. Talk to your doctor before having any type of surgery. |
| Ginseng | Panax ginseng tincture. Take as directed on label. Helps prevent anxiety during drug withdrawal. |
| Kava | Kavapyrone
tablets. Take 60-120 mg daily. Do not take more than 120
mg. Relieves muscle tension and stops pain.
Avoid if you are nursing or pregnant. Increases the effects of alcohol, sedatives, and tranquilizers. |
| Passionflower | Tea. Take 1 cup 3 times a day. A calming agent that causes less drowsiness than prescription drugs. |
| St. John's Wort | Tablets or
capsules. Take as directed. Helps with depression and
restores emotional stability.
Do not use St. John's Wort if you are taking prescription antidepressants or any medications that interact with MAOIs. Use with caution while pregnant. May cause sun blisters if out in the sun for a long time. |
| Scutellaria | Tablets. Take
250-500 mg 3 times daily. Stops muscle cramps at night.
Do not use Scutellaria if you have diarrhea. |
| Tilden flower | Tincture. Take 1-3 tsp (4-12 ml) with water 3 times a day. Reduces the risk of migraine attacks during anxiety. |
| Valerian | Valepotriate tablets. Take 50 mg 3 times a day. Relieves panic attacks at night. |
| Mandarin Oil | Press mandarin peel to produce aromatic oil and use in bath, rub on skin, or use in massage or aromatherapy. Diffuse 5 drops of mandarin oil with 3 drops of bergamot oil in an aroma lamp to help relieve stress. |
| Feverfew | Drinking
meadowsweet tea or extract may relieve headaches related
to anxiety. Do not take if pregnant. Stop taking if having symptoms nausea and mouth sores. |
Precautions |
|
| * Avoid mahuang or ephedra -- this can exacerbate anxiety. * Recreational drug like marijuana can cause anxiety attacks. | |
Herbal Remedies for Anxiety Information Obtained from...
Phyllis A. Balch, CNC (2006). Prescription for Nutritional Healing, Fourth Edition. NY: Penguin Putnam, Inc - - This Book Offers a Practical A-To-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, and Food Supplements That Everyone Must Know About
Need More Info?
For more information on anxiety, anxiety diet, anxiety symptoms, treatment, natural remedies, and more... please use the search box below. This search box was customized to provide you results from top anxiety websites.
Related Searches
Please Note
All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.
It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!
