Expect More From A Holistic Massage Therapy
A good massage can relax you and ease stiff and aching muscles but a holistic massage can make you healthier. Holistic massages use a variety of techniques from Reiki to deep tissue massage but they all have one thing in common. They all focus on the person as a whole rather than simply on the muscles and massage.
Questions for the Client
When you go to a holistic massage therapist, you can expect more than simply lying down and receiving your massage. Don't be surprised if the masseuse asks you to fill out a questionnaire similar to that in a doctor's office, before you receive any treatment. The questionnaire will include details of your diet, lifestyle, family health history and your health history.
The holistic massage therapists needs this information before they decide the best type of massage treatment for you particular needs. Each therapist receives not only training in massage techniques but also other training that includes the study of health issues, anatomy, nutrition and physiology. The training helps them look at your whole lifestyle rather than focus simply on the pain in your neck or the kink in your back. Often you avert these aches and pains once the rest of your lifestyle improves.
Photo courtesy of Microsoft Clipart
How a Massage Helps You
Everyone knows that a good massage can help relax strained and tight muscles but most people don't realize that it also helps to drain the lymphatic system. The Massage Association reports that when workers had regular massages they performed better at work, showing that it's good for the mind as well as the body.
The reason is that massage can relieve stress. Stress can have negative consequences to your body as well as your mind. Each person reacts to stress differently. That is one reason that the holistic massage therapist takes so long to understand you before proceeding with the massage techniques.
Stress Induced or Physical
That pain in your neck co-worker may very well be causing you a pain in the neck through increasing your level of stress. However, maybe your posture or an ambitious workout at the gym created the pain. The massage therapist's goal is to identify the cause and use the technique that helps alleviate the problem best. If the therapist decides the problem comes from improper use of the muscles or poor posture, they'll often recommend other disciplines that improve your posture or help use your muscles properly to avert another instance after they complete the massage.
If, however, the massage therapist discovers that the real culprit is stress, recommendations on relaxation techniques may be in order. Sometimes, simply being aware of the problem can help you cease its continuation.
The Healing Touch
There's ample scientific proof that touch plays an important role in healing techniques. Massage is the ultimate touch therapy. Each therapist has training to know the area best served by traditional massage, light strokes or deep massage to improve your overall health and eliminate aches and pains. Just like any holistic practitioner, holistic massage focuses on making the body stronger so it can heal itself.
Related Searches
Please Note
All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.
It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!
