Homemade Colon Cleanse Recipe
When you are trying to restore your health through colon cleansing, it is recommended that you eat only raw foods for 2 weeks , and then maintain a diet that consist of 50% raw foods such as raw vegetables and non-citrus fruit.
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You also need to keep your body hydrated by drinking at least 48-64 ounces of water daily. Avoid processed food, sugar, and saturated fats. Avoid oils until you bowel function is back to normal. Limit the use of olive oil, canola oil, or fatty acid oils while doing the cleansing diet. Avoid dairy products, which can create mucus in the colon.
Cleanse and Detox
When you wake up and before you go to bed, drink a glass of warm water mixed with the juice of 1 lemon; this cleanses your bloodstream and detoxifies your system.
Every morning, drink apple or carrot juice, 'green drinks', or fresh papaya or pineapple juice, and take a brisk walk.
Make the following homemade colon cleanse recipe and drink it once a day until the colon is clean and not foul smelling.
- Mix 1/2 cup steam-distilled water with...
- 1 tbsp bentonite
- 1 tsp psyllium seed
- 1/2 cup of apple juice
- 1/2 cup aloe vera juice
Take fiber supplement daily such as psyllium seed mixed in water or juice. Avoid fiber supplement in capsule or pill form.
Although no adverse side effects have been reported while using these colon cleanse recipes, you still need to consult with your liver and colon specialists before employing any colon cleansing programs in order to ensure safe execution of the cleansing methods.
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