You can use a juicing diet for any number of reasons. One reason to juice is for weight loss. However, you can attack specific ailments with juicing diets or even use it as a detox or cleansing tool. The reason juicing works so well is because you intake more easy to digest nutrients than you would if you ate the fruits and vegetables. For instance, it would take five cups of carrots to get one cup of carrot juice. You have all the nutrients of the carrots but you don't have the bulk when you juice. Even though you're missing much of the carrot's fiber and receive five times the calories, it's still tough to drink 2,000 calories of juice. There are about 100 calories per cup and you'd have to drink 20 cups a day.
Juicing Diet for Weight Loss
If you've considered a water fast for quick weight loss, think about a juicing diet instead. While juicing won't take off the pounds as quickly as water only will - juicing helps you lose weight in a far safer manner, while also supplying your body with important nutrients. Juicing for weight loss is not a way of life but meant just for a few weeks. When you juice for weight loss, you'll need to drink primarily vegetable juices since the fruit juices drive up your blood sugar and then drop it just as fast. You'll find that mixing various types of vegetables with a carrot or two can curb your appetite.
Don't forget to add herbs or spices to your glass of juice. If you feel the need to make a glass of fruit juice, add some cinnamon to it to help keep those blood sugar levels in check.
A bit of cayenne pepper to a vegetable drink can spice it up and speed up your metabolism a bit too, just as ginger does.In fact, if you want a yummy drink, use beets, tomatoes, red and green bell peppers, celery, carrots and a sweet potato. Then add a bit of fresh cayenne pepper to the mix to make it taste even better.
Once you've followed a juice protocol for eight days, it's best to start slowly back on solid foods. Of course, this doesn't mean you order a steak smothered in mushroom gravy with a side of French fries. You need to start back on strictly vegetables and fruits and maintain that for a few weeks so the pounds don't jump right back on your body.
Juicing Diet for a Healthier You
Many of the diseases we experience come from too many toxins or too few nutrients. One of the best ways to overcome these problems is with a juicing diet. If you're seriously ill, always check with your health care professional before undergoing any diet regimen.
Juicing can detoxify the body, boost the immune system, and aid the liver and other organs. It also provides large amounts of phytonutrients, vitamins and minerals that would be difficult to obtain through regular eating. The type of juicing diet you use depends on the nature of your health problems. For instance, the nutrients in carrots are powerful antioxidants that can boost the immune system. Carrot juice is also good for heart health, lowers the risk of cancer and good for healthy eyes. If you have any of these problems, you'll probably want to add carrots to your list of juicing fruits and vegetables. Don't forget to add plenty of herbs and spices to the mixtures you create. Many of these contain far more nutrients per pound than fruits and vegetables.
