Mind Body Healing - Cognitive Behavioral Therapy, Visual Imagery, Biofeedback and More!
The mind plays an important role in what occurs within the body. In her book, "The Body Language of Illness" Eleanor Limmer looks at a woman with multiple personalities who had diabetes but it disappeared when she changed personalities. Other studies of health problems in MPD (Multiple Personality Disorder) patients reveal that the personality the person wears has a great deal of influence on the diseases they have.
Many health professionals also find that certain personalities tend to have certain diseases. For instance, a Type A personality is more prone to high blood pressure and coronary disease while Type B personalities have a higher incidence of cancer. What you think and how you think makes a difference in your health.
Stress and Mind Body Healing
One key to a healthy body is to have a healthy mind. That doesn't mean every disease disappears if you think happy thoughts. However, your mind can aid your body in healing. Studies show that stress plays an important role in illness. The more stress you're under, the more prone you are to illness. Stress can affect circulation, slow your digestive processes and begin a series of body changes to counter the effects of stress. If stress occurs too often, you develop problems with your health.
Mind Body Healing Using Biofeedback
Mind body techniques can help you control many of your body's processes, including those that you normally consider involuntary, such as heart rate. Biofeedback is one of those methods. People use a machine with a monitor to help train themselves to lower blood pressure, relieve tension headaches or even reduce chronic pain. By watching the monitor, you learn how you feel when you lower your blood pressure or reduce your pain. You simply work until you can reproduce it with the machine and finally without the machine.
Mind Body Healing For Pain Relief
Relaxation techniques allow you to use visual imagery, meditation, hypnosis, progressive muscle relaxation or spirituality to help reduce symptoms and aid the cure or control of disease. Spirituality training changes your viewpoint on life, which often aids in curing illnesses. Self-hypnosis and hypnosis play an important role in pain relief. In fact, many maternity facilities offer mothers hypnosis training before the birth of the baby to aid in delivery without pain. Meditation not only relaxes muscles but also teaches you to focus. When you learn to focus on specific things, you can block pain and relax your body.
Mind Body Healing and Phobias
Cognitive behavioral Therapy is another method of training your mind. This technique is most useful when dealing with phobias but you can also use it for illnesses. You learn to overcome phobias by exposing yourself to the object you fear. Little by little, you realize it isn't that scary. Much of the pain from illness comes from fear. Fear creates tension and tension makes pain worse. Cognitive behavior can also help improve a negative attitude that contributes to illness.
Other methods used in mind body healing include acupuncture, simple deep-breathing exercises, yoga, guided imagery, qi gong, and tai chi.
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