Natural Remedies For Anxiety: Your Choices
Anxiety is often just a normal and healthy emotion, but when it begins to affect your quality of life and it is making the everyday things that you were once able to do more difficult, there is a problem. This is where a treatment for anxiety disorder comes into play. The first thing you need to do is to determine the type of anxiety disorder that you have.
There are five major types of anxiety disorders, which are: generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and social anxiety disorder.
Effective treatments for each anxiety disorder are available, and new and improved treatments are always becoming available. Some individuals opt for natural remedies for anxiety before seeking any medical care. If your anxiety disorder is especially severe though, you may need to be put on a medication immediately in order to help relieve the symptoms and calm your body.
Breathing Exercise
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Believe it or not, breathing exercise is one remedy that most people find effective in managing their acute anxiety attacks. There are a few ways to do the exercise -- here's one simple and easy to remember breathing technique that you can try...
- Slowly inhale through your nose to a count of six
- Hold your breath for a count of six
- Exhale slowly from the mouth to a count of six
- Relax for a count of six
- Repeat the sequence until you feel better
Or do the 'smell the roses, blow out the candles' breathing exercise - do this slowly while you focus on your belly going up and down. Repeat until you feel better.
Anxiety Diet
Diet alone can't cure your anxiety disorder, however, you can think of adding some changes to your diet, i.e., eating a healthy diet high in carbohydrates and avoiding foods that can stimulate anxiety such as alcohol, chocolate, black tea, or cola -- may help reduce your anxiety symptoms.
Herbal Remedies
Passionflower, chamomile, Kava Kava, Valerian and more have been known to promote relaxation and prevent panic attacks. For details visit herbal remedies for anxiety.
Aromatherapy
Stress reducing aromatherapy scent of lavender has long been used in many different forms as a calming agent. The flowery scent is believed to have the ability to soothe not only the mind and body, but also the spirit. Some have even claimed success using lavender as a remedy for insomnia.
Supplements for Anxiety
Appropriate nutritional supplements for anxiety are also available and these can be effective in reducing anxiety and decreasing panic attacks.
Music and Color Therapies
These are also believed to help reduce anxiety and promote relaxation.
What to Avoid
Recreational drug like marijuana can cause anxiety attacks.
Keep in Mind
Treatment for anxiety disorder is as varied as the individuals who use them, and what works well for one person may not work at all for you.
You may find relief from medication, therapy, self-help, natural remedies for anxiety or another form of treatment, and it may take some time and some trial and error in order to find out what works best for you.
The most important thing is to remember that you are not alone and that millions of people around the world are suffering from anxiety just like you. Support groups and group therapy programs are available and are often very useful for anxiety sufferers.
Natural Remedies for Anxiety Information Obtained from...
- Phyllis A. Balch, CNC (2006). Prescription for Nutritional Healing, Fourth Edition. NY: Penguin Putnam, Inc - - This Book Offers a Practical A-To-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, and Food Supplements That Everyone Must Know About -- Get more information about the book!
- Kaiser Permanente Healthwise Handbook 2005, Page 316
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Please Note
All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.
It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!
