Olives Health Benefits and Nutrition Facts

olives
Photo courtesy of Microsoft Clipart

Olives are a tasty condiment that might remind you of a family get together, since many people only serve them on special occasions. However, they should reconsider since there are many health benefits to these tasty morsels, whether they're black, green, stuffed with a pimento or Kalamata olives.

Nutrition Facts

Olives have a fair amount of iron, oleic acid, vitamin E, fiber, monounsaturated oil (oleic acid) and copper but it's the phytonutrients, which give your body the real boost. It contains several types of phytonutrients, such as two types of phenols, four types of terpenes, four flavonoids, coumaric acid, cinnamic acid, ferulic acid and caffeic acid. Of course, the total content of phytonutrients the olives contain varies by the ripeness, the treatment for market and the variety.

Fats, Cholesterol and Calories

The high fat content of olives is particularly interesting when it comes to health. About 80 to 85 percent of the olive's calories are from fat. The majority of the fat is oleic acid. This type of fat is monounsaturated, which can decrease the bad cholesterol levels in the blood and improve the ratio of the good to the bad cholesterol. The oleic acid can also help lower blood pressure as well.

Anti-inflammatory and Antioxidants Health Benefits

In addition to the fat content, there are a number of anti-inflammatory and antioxidant nutrients in the olive, some of which are contained in no other food. Because of the extensive list of phytonutrients, the olive health benefits go beyond just the nutritional value and help every part of the body.

Oxidative Stress and Free Radicals

For instance, oxidative stress affects the entire body. It comes from free radicals attacking the cells and capturing one of the electrons, changing the cell's structure chemically. Oxidative stress causes illness and aging. However, vitamin E, found in olives, can prevent the oxidative stress. Other minerals in olives such as zinc and selenium, even though found in small amounts, also help. The oleuropein, only found in olives also helps decrease the potential oxidation of cholesterol and protects the nerves from damage. Eating olives can help increase levels of another important antioxidant in the blood, glutathione.

More Health Benefits

Olives also contain phytonutrients that produce anti-inflammatory effects. They block the histamine receptors at the cellular level, it blocks inflammation. It also lowers the amount of leukotriene, a molecule that signals the body to produce inflammation.

In addition, other phytonutrients such as oleuropein, block the activity of an enzyme nitric oxide synthase, associated with inflammation. Inflammation can affect the heart causing cardiovascular disease and other parts of the body, such as occurs with arthritis or cancer.

Because of both the anti-inflammatory and the antioxidant properties of olives, they provide protection for the cells from oxidative damage that can lead to cancer. Oxidative stress damages the cells and increases the risk of cancer just as chronic inflammation does. Researchers have found some interesting correlation with the phytonutrients in olives and the reduction of risk for breast cancer and stomach cancer. While the scientists don't know how they protect the cells, they believe it might be due to the DNA protection that olives provide, staving off oxidative stress that can lead to cancer.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Research

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Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

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Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

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Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

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Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate, Pumpkin, Spinach, Strawberry, Watermelon

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!

« « Return to Homepage from Bay Leaf Health Benefits and Nutrition Facts

Top




Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

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Bay Leaf Health Benefits and Nutrition Facts | NUTRITION-HEALTH-ARTICLES.ORG

Bay Leaf Health Benefits and Nutrition Facts

bay-leaf
Photo courtesy of Wikipedia

Bay leaves come from the bay laurel plant, Laurus nobilis and are the same ones that Romans used to make crowns. At that time, the Romans believed that if you put bay twigs on the head it would make you smarter. While it may not make you smarter, the aromatic smell of the bay certainly would be pleasant. However, to get the health benefits, it's best not to wear it on the head but take supplements, tea or make a poultice from the leaves.

Nutrition Facts

Bay leaf has many vitamins and nutrients. While one gram of bay leaf contains 7 percent of the daily value for manganese, 4 percent of your daily requirement for iron, 2 percent of the daily value for vitamin A and 1 percent for calcium, magnesium, folate and vitamin C, it's not as power packed as you'd expect. For instance, it takes about 12 medium sized fresh bay leaves to make up on gram, so unless you're taking a supplement in pill form, it will be hard to meet your daily requirement by just adding bay leaf. However, it will make your dishes taste delicious and add a little extra nutrition while doing that.

Protects the Body from Cancer

There are studies, which show that bay laurel may be a significant cancer fighter. It contains many of the chemicals that help protect the body from cancer as well as phytonutrients, such as parthenolide, shown to rob cervical cancer cells of the ability to proliferate.

Helps Prevent Heart Disease

The caffeic acid, rutin, alicylates and other phytonutrients in the bay leaf also may be helpful in preventing cardiovascular disease. You find these leaves used liberally in Mediterranean dishes, which may be another reason that type of diet promotes heart health.

Anti-inflammatory Health Benefits

Other phytonutrients also play a role in health. The parthenolide contained in a bay leaf is an anti-inflammatory and used to treat arthritis, as well as other conditions. Bay leaf is also anti-bacterial and anti-fungal.

A study done at the University of the West Indies, Trinidad showed that when researchers treated some mice with 200 mg of extract from bay leaf it accelerated wound healing. Other studies show that the anti-bacterial and anti-fungal properties of the bay leaf fight Candida albicans, Staphylococcus aureaus, Aspergillus fumigates and Streptococcus pyogenes. Bay leaf is often an ingredient in chicken soup and this may be another reason that chicken soup is good for what ails you.

Controls Blood Sugar and Lowers Cholesterol

A very recent study completed at the Beltsville Human Nutrition Research Center, Maryland, by the Department of Agriculture used 40 participants and divided them into groups of 10. The groups received a placebo or 1, 2, or 3 grams of bay leaf daily for 30 days. While the placebo group had no significant change in cholesterol or serum glucose, those given bay leaf had a 21 to 26 percent reduction in serum glucose levels, a 32 to 40 percent reduction in LDL cholesterol (the bad kind), 25 to 34 percent reduction of triglycerides and an increase in the good cholesterol (HDL) of 20 to 29 percent. Not only was it beneficial for diabetics, it also proved that bay leaf is heart healthy too.

While the studies continue on the health benefits of bay leaf, you can use it in your cooking without any fear of side effects, but be aware, that's only true for the Laurus nobilis bay leaf and not the California bay, Umbellularia californica or Kalmia latifolia. These plants are not true bay leaf plants and may have some harmful side effects without any of the same health benefits.

Quick Links: , Alfalfa, Asparagus, Bitter Melon, Banana, Bay Leaf, Bluberry, Beets, Cardamom, Carrots, Cayenne, Cashews, Cucumbers, Dragon Fruit, Durian, Flax, Garlic, Grapefruit, Grapes, Guyabano, Jackfruit, Kiwi, Lemon, Mango, Malunggay, Okra, Olives, Onion, Red Bell Peppers, Pineapples, Pomegranate,