Find Recipes For Nutrition Energy Bars
Health is becoming an increasingly important aspect of daily life. It is almost impossible to eat a meal without considering the ingredients and how healthy it is for you. However, making healthy decisions isn’t always easy. Some people take the easy way out and substitute their meals with a nutrition energy bar made from a recipe.
How Healthy?
Recipes for nutrition energy bars are a great way to ensure that you are maintaining a healthy lifestyle. Store bought bars are healthy, but using your own recipe eliminates the addition of any unnecessary fats, sugars, and preservatives. Additionally, using your own recipes for energy nutrition bars allows you to customize some of the ingredients to your own preferences.
Start With The Basics
Photo courtesy of Microsoft Clipart
A great way to begin is to use a starter recipe. This recipe contains basic ingredients, but more can be added depending on the chef’s personal preferences.
Ingredients:
- 3 1/2 cups quick oats
- 1 1/2 cups powdered non-fat milk
- 4 scoops low carbohydrate chocolate or vanilla protein powder
- 1 teaspoon vanilla
- 1/4 c. natural applesauce
- 2 egg whites (beaten)
- 1 cup sugar-free maple syrup
- 1/4 cup orange juice
Directions:
- Mix the powdered milk, oats, and protein powder in bowl.
- Next mix the egg whites, orange juice, applesauce, and the sugar-free syrup in a separate bowl.
- Make sure to blend the ingredients in both bowls very thoroughly.
- Then, stir the liquid mixture into the dry mixture until they are completely blended.
- Spread the batter you have created into a pan and bake until the edges are crisp.
- Once you have removed the bars from the oven, cut them into ten bars and store in an air-tight container.
Customize Your Health
Though this is a great basic recipe, some chefs might want to customize the recipe using ingredients that they like better. If you have a weak spot for peanut butter, you can try using this ingredient to replace the syrup! Add almonds or pecans to the batter if you would rather have a crunchy nutrition bar.
A New Kind Of Nutrition
With all of the refined sugars, processed carbohydrates, and trans fats in the world today, one can never be sure just how healthy their food is. However, using your own recipes for nutrition energy bars is a great way to ensure that you are consuming healthy nutritious energy bars.
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All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.
It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!
