Food Sources of Selenium

Antioxidants >> Selenium

This essential trace mineral works as an antioxidant when combined with Vitamin E to protect the tissues and cell membranes. It enhances antioxidant enzyme levels in the cells.

It is an essential element of the antioxidant enzyme glutathione peroxidase, which spots destructive hydrogen peroxide in the body and converts it into water.

It plays and important role in guarding blood cells, the heart, liver, and the lungs.

Natural Sources

Its food sources are numerous plants including garlic, asparagus, and grains, but the levels can vary depending on soil content from one region to another. Other natural sources include Brazil nuts (over 500 mcg per one ounce), brown rice, seafood, eggs, tuna, and buckwheat.

Safety Measures

Use caution when taking selenium. A maximum safe dose is 400 micrograms (mcg) daily. Amounts higher than 1 milligram or 1,000 micrograms daily may be toxic.

Page Content Obtained From

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!