Benefits and Side Effects to B12 Vitamins
Vitamin B12 is the most complex of all the vitamins and it is unique in the fact that it contains cobalt, a metal ion. Otherwise known as cobalamin, this vitamin plays a part in producing healthy red blood cells - something we need plenty of in life! Red blood cells carry oxygen all around the body so that it can accomplish it's day-to-day functions. Vitamin B12 is not only a key player in the production of red cells, but also other cells such as our immune system's best friend - the white blood cell.
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It doesn't end there either, it also helps to produce the fatty layer that protects the nerve cells from damage. Not doing it any injustice, this vitamin also helps to extract the energy from our food. So what are the other benefits and side effects to B12 vitamins - lets take a look.
Benefits of B12 Vitamin for Depression
Studies have shown that patients suffering with depression have been deficient in the B12 vitamin - a whole 30% of them. Further studies are being undertaken to discover what the link is between the B12 vitamin and depression - but there does appear to be a significant connection.
Scientifically it can be very complex, but what they are led to believe is that depression can come from a lack of metabolism of neurotransmitters. B12 plays an essential part in making sure the bodies working properly and producing these neurotransmitters. So getting your RDA of the vitamin B12 could defend you against depression.
Benefits of B12 Vitamin for Cancer
B12 helps to administer folate in the body which can be used for the synthesis of DNA. If there is not enough folate available in the body, then strands of DNA may be susceptible to damage at a later stage in life. This damage caused to our DNA is one of the risk factors of cancers in the body. Again, scientific research is still being carried out on such claims but it certainly seems to measure up.
Side Effects to B12 Vitamins
We have spoken widely about the benefits of the B12 vitamin, so what about the side effects to B12 vitamins? Well, the side effects to B12 vitamins are far and few between. What we do know is that some persons injected with the B12 vitamin were reported to have had an allergic reaction. This reaction might also be accounted for with the preservatives that are used in the formula.
Some side-effects may include:
- Skin Rashes/Inflammation of the Skin
- Chest Pain or Breathing Problems
- Insomnia/Anxiety/Panic Attacks
- Diarrhea
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