Find Supplements for Anxiety
The following supplements are found helpful in reducing symptoms of anxiety and are believed to help decrease the intensity and frequency of panic attacks. The dosages that are listed are for adults, unless otherwise specified. When giving to children between the ages of 12 and 17, reduce the dose to 3/4 the recommended amount.
Before starting any natural supplements, you need to check with your doctor to rule out other medical problems that may resemble anxiety and the recommended supplements should be approved and monitored by your health care provider.
Most Important Supplements for Anxiety |
|
| Calcium | Take 2,000 milligrams daily. Calcium is a natural tranquilizer. Best if taken in combination with Magnesium, 600-1,000 mg daily. Magnesium relieves anxiety, tension, and nervousness. |
| Liquid Kyolic with B1 and B12 | As directed on label. Helps reduce stress and anxiety |
| Floradix Iron + Herbs from Salus Haus | As directed on label. This is a natural source of iron. Iron deficiency can increase the risk of panic attacks. |
| Multi Vitamin
and mineral complex
|
As directed on label. To supplement needed nutrients in balance |
| With Potassium -- 99 milligrams daily. Essential for adrenal glands function. | |
| Plus Selenium -- 100-200 micrograms daily. If pregnant, do not exceed 40 micrograms daily. A powerful antioxidant that protects the heart. People with anxiety are found to have low levels of selenium. | |
| SAMe | 400 milligrams
twice a day. A natural anti-depressant and has a calming
effect. Caution: Do not take if you have a manic-depressive disorder or if you are on prescription anti-depressant. |
| Vitamin B
complex |
As directed on label. Maintains normal nervous system function. |
| Plus extra B1 -- 50 milligrams three times daily with meals. Calms nerves and helps reduce anxiety. | |
| Plus B6 (pyridoxine) -- 50 milligrams three times daily. It energizes and calms nerves. | |
| Plus Niacinamide -- 100 milligrams three times daily. Provides calming effect in large doses. Caution: Do not substitute with niacin. Niacin can be toxic in high doses. | |
| Vitamin C | 5,000 to 10,000 milligrams daily in divided doses. Can have a powerful tranquilizing effect in high doses and helps the body in dealing with stress. |
| Vitamin E | As directed on label. Fights free radicals and facilitate oxygen transport to brain and cells. Use d-alpha-tocopherol form. |
| Zinc | 50-80 milligrams daily. Do not exceed 100 milligrams daily from all supplements. Calms central nervous system. |
Important Supplements for Anxiety |
|
| Chromium Picolinate | 200 micrograms daily. Chromium deficiency is believed to produce anxiety symptoms. |
| DL-Phenylalanine | 600-1200 milligrams daily. For chronic anxiety. Increases production of endorphines that aid in relieving anxiety symptoms and stress. Discontinue use if no improvement in 1 week. Do not take if you are pregnant, nursing, or suffer from hypertension, panic attacks, diabetes, or PKU. |
| L- Glutamine | 500 milligrams three times daily on empty stomach. Has a mild tranquilizing effect.Do not take with milk. For better absorption, take with 50 mg Vit B6 and 100 milligrams Vit C. |
| Plus L-tyrosine -- 500 milligrams three times daily on empty stomach. Helps relieve anxiety and depression. Do not take if you are taking MAO inhibitor drug. | |
| Plus L-Glycine -- 500 milligrams three times daily on empty stomach. Helps in central nervous system function. | |
Helpful Supplements for Anxiety |
|
| Coenzyme A | As directed on label. Supports the detoxification of many dangerous substances. |
| Essential Fatty Acids | As directed on label. Needed for proper brain function. |
| GABA | 750 milligrams twice daily for proper brain function. Plus Inositol -- If taken with Inositol, has tranquilizing effect. |
| Melatonin | 2-3 milligrams daily -- two hours before bedtime. Increase dosage gradually until effective level is reached. Take if your symptoms include insomnia. |
Supplements for Anxiety Information Obtained from...
Phyllis A. Balch, CNC (2006). Prescription for Nutritional Healing, Fourth Edition. NY: Penguin Putnam, Inc - - This Book Offers a Practical A-To-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, and Food Supplements That Everyone Must Know About -- Get more information about this book!
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Please Note
All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.
It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!
