Discover Our Pick of the Top Ten Healthiest Fruits
Fruits are sweet and flavorful enough to be a dessert and yet contain a high amount of nutrients. While all fruits are beneficial to the body, it's important to look for those grown organically. A study by the government showed that non-organically grown fruits often have traces of pesticides remaining in the fruit. Peaches tend to be one researchers found contained the most.
1) Blueberries
Photo courtesy of Microsoft Clipart
First on our list of the top ten healthiest fruits are the blueberries. These dynamite miniature first aid kits are packed full of antioxidants as well as other nutrients beneficial to your health. Studies show they help prevent urinary tract infections, prevent eye problems, heart disease, mental deterioration and cancer. In addition to all those things, blueberries can help burn off belly fat. read more »
2) Bananas
Bananas contain high amounts of potassium, which makes them good for lowering blood pressure, strengthening bones and protecting the nervous system. The banana is soothing for people with stomach problems and can help prevent diarrhea. read more »
3) Apples
An apple a day does keep the doctor away. Apples contain phloridzin, a flavonoid known to help prevent osteoporosis. Apples also are good for asthma. The quercetin in apples may help protect the brain from the ravages of Alzheimer's.
Studies show that people who eat apples daily can lower their cholesterol, risk of lung cancer, breast cancer, liver cancer and colon cancer. Apples contain a high amount of pectin that also helps with the management of diabetes. The fiber in apples prevents constipation.
4) Acai Berry
The acai berry is one of the fruits on the top of the antioxidant list. It is higher than blueberries in antioxidants. The acai also improves circulation and is an aid in weight loss. read more »
5) Cantaloupe
This orange fruit is rich in vitamin A and vitamin C. Consumption of the cantaloupe can help your lungs remain healthy as well as help prevent heart disease.
6) Kiwi
Kiwi provides 150 percent of your required daily amount of vitamin C as well as vitamin K, B vitamins, potassium and magnesium. Kiwi helps prevent heart disease, eye disease, colds and flu. It aids in controlling the body's sugar level as well as aiding in bone development. read more »
7) Lemon
Included in our top ten healthiest fruits list are Lemons. Lemons are antibacterial and antiviral, which means they may help you ward off disease. They also help reduce stress, prevent colds and flu as well as fighting fatigue. read more »
8) Cherries
Cherries are high in vitamin A and C besides containing powerful antioxidants. They help fight cancer, prevent heart disease and relieve pain from gout, arthritis and headaches. They are an anti-inflammatory and can help relieve early symptoms of fibromyalgia.
9) Apricots
Apricots contain a high amount of vitamin A and C. These tasty treats are a good protection for your eyesight as well as providing antioxidants and plenty of fiber, thus forestalling many conditions of the colon.
10) Grapes
Grapes are an excellent source of manganese as well as being a powerful antioxidant, particularly red and purple grapes. There are many different research studies showing the various phytonutrients in grapes, such as resveratrol, help fight a number of diseases including heart disease, cancer and prevents clumping of the platelets. read more »
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All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.
It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!
