Vitamin C Antioxidant - Sources and Dosing
Vitamin C is another powerful antioxidant that helps recharge the potency of other antioxidants, including Vitamin E. According to some studies, it acts as the first line of antioxidant defense in plasma against many different kinds of free radicals.
Water Soluble
C vitamin is water soluble; making it an effective free radical scavenger in body fluids. Substantial amounts of this vitamin may protect the cells of the brain and spinal cord, which are constantly subjected to free radical damage.
It also protects against atherosclerosis (hardening and plaque build-up in the arteries), by preventing damage to the walls of the arteries.Vitamin C antioxidant is a more potent free radical scavenger when phytochemical hesperidin is present. Natural sources include citrus fruits, papaya, Brussels sprouts, strawberries, and broccoli.
Vitamin C Dosing Chart |
|||
|
Age
|
Vit C RDA*
|
Vit C UL*
|
|
|
1-3 years
| "
15 milligrams
|
400 milligrams
|
|
|
4-8 years
|
25 milligrams
|
650 milligrams
|
|
|
9-13 years
|
45 milligrams
|
1200 milligrams
|
|
|
14-18 years
|
|
65 milligrams
|
1800 milligrams
|
|
Males
|
75 milligrams
|
||
|
19 years and older
|
Females
|
75 milligrams
|
2000 milligrams
milligrams |
|
Males
|
90 milligrams
|
||
|
Pregnant women
|
18 years and under
|
80 milligrams
|
1800 milligrams
|
|
19 years and older
|
85 milligrams
|
2000 milligrams
|
|
|
Breastfeeding women |
18 years and under
|
115 milligrams
|
1800 milligrams
|
|
19 years and older
|
120 milligrams
|
2000 milligrams
|
|
| * The RDA is the intake recommended for the average person, and the UL is the maximum that can be taken without significant side effects or toxicity. | |||
Related Searches
Please Note
All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.
It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!
