What are the Vitamin D Deficiency Symptoms
Fatty fish, such as salmon, are natural sources of Vit D. We should all be conscious of how important it is to get our daily intake of vitamins for both their physical and emotional benefits. So what is the result of not getting your recommended daily allowance (RDA) of vitamins? It can and does depend on the vitamin of which you are deficient in. We want to look at vitamin D deficiency symptoms.
The Physical Symptoms
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Something you may have heard of is Rickets, a disease that is linked with vitamin D deficiency symptoms. It has a very distinct appearance - the legs appear to bow outwards which is a direct result of a weakness in the bones. When the bones are weak they may give in to the weight of the upper body and end up being malformed. Rickets is most often acquired from childhood when the bones are still growing and soft.
Even later in life, a similar condition to that of rickets - Osteomalacia can be a vitamin D deficiency symptoms. Again, the bones are softened but it is unlikely at this stage in life that the legs will bow as with rickets. Instead, the whole skeletal structure becomes very weak and could lead to a higher chance of broken bones or fractures. It is true to say that a weakness in bones, nails and teeth is one of the most conclusive symptoms of vitamin D deficiency.
More common ailments could be the result in vitamin D deficiency symptoms too - such as colds, influenza and difficulties in breathing. The reason being that a lack in the RDA of vitamin D equals a lower immune system - especially when paired with a lack of other essential nutrients.
More worryingly, if you don't try to resolve such issues as vitamin deficiency you might encounter far more serious diseases that could be life-threatening. High blood pressures, breast cancer and colon cancer patients have all been proven to have a deficiency in vitamin D, although it might not be the soul cause.
Other Symptoms of Vitamin D Deficiency
We shouldn't overlook the negative effects it can have on our emotional state. Our bodies require a certain amount of vitamin D to help form neurotransmitters, which in turn maintain the balance of our emotions. So in effect, not getting enough vitamin D into the system may cause anxiety, depression or other mental problems.
Have you ever felt a change in emotions when winter arrives? Surprisingly at first, winter depression or Seasonal Affective Disorder is really common - especially in countries that have longer winters. Our sun provides us with vitamin D and when she no longer glorifies the sky we may unknowingly be lacking in the vitamin D nutrient.
A Final Note
If you can read the signs early enough or if you are in any doubt as to how much vitamin D you need, your best bet is to see a doctor or other nutrition professional to find out how you can increase your intake. It might be in any case just a good idea to get a little more sun in your lives - vacation anyone!
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