Copyright © 2008-2010 Nutrition-Health-Articles.Org All Rights Reserved

nutrition-health-articles

Facts About Vitamin E Antioxidant

coenzyme q10Home >>  Vitamin E Antioxidant

Vitamin E is another powerful antioxidant that prevents the oxidation of fats, which cause atherosclerosis (hardening of, and plaque build up in the arteries).

It is fat soluble, and because the cell membranes consist of fats, it effectively protects the cell's coating from free radical damage.

Vitamin E also boosts oxygen utilization, improves immune responses, helps prevent cataracts caused by free radical damage, and may help diminish the risk of heart disease.

The natural form (d-alpha-tocopherol) of Vitamin E is better than the synthetic version (dl-alpha-tocopherol).

Vitamin Pages On This Site

Recent information revealed zinc is needed to maintain normal blood levels of Vitamin E and selenium improves its absorption.

One research show that Vitamin E antioxidant that has oxidized a free radical can be revitalized by Vitamin C and empowered to fight additional free radicals.

Sources

Natural food sources of Vitamin E antioxidant include citrus avocados, cold-pressed vegetable oils (olive, canola, soy bean, corn, and sunflower), dark green leafy vegetables, legumes, nut (almonds, hazelnuts, peanuts), seeds, and whole grains.

Significant amounts of Vitamin E antioxidant are also found in brown rice, organ meats, corn meal, dulse, eggs, kelp, dehydrated liver, milk, oatmeal, soybeans, sweet potatoes, watercress, wheat, and wheat germ.

Herbs that contain vitamin E antioxidant include alfalfa, bladderwrack, dandelion, dong Quai, flaxseed, nettle, oat straw, raspberry leaf, and rose hips.

Safety Concerns

  • safetyIf you are on blood thinners, limit your Vitamin E intake to 200 international units daily
  • Do not exceed the recommended dose if you have diabetes, overactive thyroid, or rheumatic heart disease
  • For patients with high blood pressure, start with a small amount and increase slowly to the desired amount.
  • If you have retinitis pigmentosa that is not related to Vitamin E deficiency, do not take vitamin E.
  • Take iron and Vitamin E supplements at different times of the day. Inorganic iron (ferrous sulfate) destroys Vitamin E. Organic iron (ferrous gluconate or ferrous fumarate) leaves Vitamin E intact.

Vitamin E Dosages, RDAs,
and Maximum Upper Intake Levels
Age in Years
 Recommended Daily Allowance (RDA) from Prescription for Nutritional Healing Recommended Daily Allowance (RDA) in Milligrams (mg) and International Units (IU)* Maximum Daily Upper Level (UL) in Milligrams (mg) and International Units (IU)*
0-1 Not Applicable

Up to 6 months:
4 mg / 6 IU

 Not Possible to Establish
6-12 months:
5 mg / 7.5 IU
1-3
 Not Applicable 6 mg / 9 IU 200 mg / 300 IU
4-8
 33 mg / 50 IU 7 mg / 10.5 IU 300 mg / 450 IU
9-13 67 mg /100 IU 11 mg / 16.5 IU 600 mg / 900 IU
14-8 100 mg / 150 IU 15 mg / 22.5 IU 800 mg / 1,2000 IU
19 + 133 mg / 200 IU 15 mg / 22.5 IU 1000 mg / 1,500 IU

* There is no gender difference for three recommendations, although breastfeeding women have a slightly higher RDA at 28.5 IU

** An adequate intake or AI, is used for infants less than 12 months old instead of a a recommended daily allowance.

 

Please Note

All the Information within this site is for reference only with no guarantee of accuracy; it is not intended to diagnose, treat, cure, or prevent any diseases. Statements about the products efficacy have not been evaluated by the U.S. Food & Drug Administration.

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!