Benefits of Young Coconut Water Fast
One of the best detoxification juices is that of a coconut, particularly a young coconut often referred to as a "jelly coconut." That's because the fruit inside is similar to slippery jelly. Normally you won't find the green version of the young coconut at the grocery. Instead, you'll find a white circular version wrapped in cellophane. It's cut almost in the shape of a hut with a pointed top, round center and flat bottom.
The Benefits of the Young Coconut Water
Before discussing the benefits of a coconut water fast, it's a good idea to discuss the benefits of the young coconut water first. The one liter of water in the coconut took nine months to accumulate and go through the filtering system of the tree. Because of that, it's sterile while in the nut; of course, that changes when you break it open and pour it into another container.
Photo courtesy of Microsoft Clipart
Coconut water is a rehydrator, and used by many countries for IVs. Of course, this is coconut water coming directly from the young coconut. Remember, it's sterile there. The IV is inserted into the coconut. While some say it replaces blood plasma, that's just not true, but it does behave like a saline solution and is close to the composition of intercellular fluid. There is a bit more potassium than our body requires but it makes a great rehydrator when nothing else is available. It also makes a good rehydrator and blood plasma substitute because it doesn't produce heat that destroys red blood cells.
Young coconut water is better at maintaining the viability of a tooth that you knock out. It keeps the tooth alive long enough to get into a dentist and have it replanted. Most people, however, would take longer finding a young coconut for sale to get the water than the tooth could survive.
Other benefits of young coconut water include the ability to help the body regulate temperature, an aid in preventing malnourishment, treatment for kidney and urethral stones and a natural diuretic. Because it's so gentle on the stomach and pure, it's often recommended for weaning babies from mother's milk or as treatment for babies with stomach problems.
Helps with Circulation
Since it is a benefit in maintaining the body's fluid level, it also helps with circulation, blood pressure, liver functions and properly functioning kidneys. That also means that it helps to carry nutrients and oxygen to the cells, since it adds fluid to the blood. In addition, the maintenance of natural fluid levels improve mental concentration, reduces headaches keeps the electrolytes in balance.
Young coconut water is antibacterial, antifungal and antiviral, which means you can help reduce the effect of colds, the flu or even more serious diseases such as AIDS by drinking it. However, it does not substitute for regular treatment.
It promotes healthy intestinal functioning, weight loss, thyroid functioning and improves digestion besides providing quick energy. It kills intestinal parasites such as pinworms or Giardia Lamlia. It aids in treatment of diabetes, osteoporosis, cancer therapy, gallbladder disease, Candida yeast infection and arteriosclerosis. It also boosts the enzyme system and pancreas. Applied it to the skin as well as drinking it, you'll find it keeps the skin smooth, eliminates eczema, prevents dandruff, prevents premature aging, prevents skin cancer and basically soothes chapped, dry skin.
How is the Fast Beneficial?
Since water fast helps flush toxins from your body, the same is true of a coconut water fast, since it's pure and toxin free. However, it also gives you increased energy and valuable nutrients that plain water doesn't have. You won't feel dragged out and have a lot more energy to burn extra calories. Young coconut water is an isotonic drink and helps prevent dehydration.
If you decide to start a young coconut water fast, make sure the fluid you drink is not from a can but directly from the coconut. Don't purchase an old coconut, the brown, hard-shelled variety, to get the fluid, only the green or already peeled white ones have the coconut water.
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