Zinc Supplement Information

Zinc is an essential mineral, which helps in the prevention of fat oxidation. It is an ingredient of the antioxidant enzyme superoxide dismutase (SOD) and is needed to maintain proper levels of Vitamin E in the blood and helps in the absorption of Vitamin A. In addition to its antioxidant properties, zinc plays a role in prostate gland function and the growth of the reproductive organs.

Other Benefits

It also protects the liver from chemical damage, plays an important role in bone formation, and promotes a healthy immune system.

What happens when there is a deficiency?

Other signs of deficiency include acne, growth impairment, delayed sexual maturation, fatigue, hair loss, high levels of cholesterol, impotence, problems with night vision, increased susceptibility with infection, memory impairment, infertility, slow wound healing, skin lesions, recurrent colds and flu, and prostate problems.

Sources

Its herb sources include alfalfa, burdock root, cayenne, chamomile, fennel seed, chickweed, dandelion, eyebright, parsley, wild yam, mullein, skullcap, sarsaparilla, nettle, rose hips, hops, and sage.

Zinc levels may be lowered by diarrhea, cirrhosis of the liver, kidney disorder, diabetes, drinking hard water, or the fiber consumption that causes it to be excreted through the intestines. A large amount can be lost through perspiration.

Comments

• Take iron and zinc at different times, both supplements can interfere with each other.
• Daily intake should not exceed more than 100 milligrams. While daily dose less than 100 milligrams can enhance immune response, doses of more than 100 milligrams can lower the immune system.

Please Note

It is important to emphasize that you should not reject mainstream medical attention and guidance and the use of recommended products, treatments, and remedies for individual disorder should be approved and monitored by your health care provider. See disclaimer for more!